Diet Changes that Could Improve Your Dental Health
Posted on April 1, 2020
Many people feel uneasy going to a dentist or orthodontist for a checkup. But developing gum disease is the real issue everyone should work to avoid. In this article, we’ll look at some diet changes that could help minimize the risk of oral diseases and complications.
Eliminate Sugar in Beverages
Sugar is one of the biggest factors that cause cavities. Bacteria in the mouth feed on sugary foods you eat, producing acids. After some time, plaque and tartar will start to breakdown the enamel. That is why it is wise to brush your teeth after every meal, as recommended by your orthodontist.
Another critical issue with sugar is its impact on your immune system. It can facilitate the growth and spread of inflammation. If you have gingivitis or other dental diseases, sugar can make it harder for your body to heal.
One of the biggest sources of sugar in America is sodas and carbonated drinks. They are the most significant contributors to tooth decays and dental diseases. And to make matters worse, they are usually taken with other sugary foods such as cookies and cakes. You may replace fast-food beverages with fruit juices, or other healthy options such as Yogurt.
Calcium keeps straight teeth in place and helps to strengthen the jaw. Calcium is particularly important for children. If the jaw and gum structure is not hard enough, there could be a risk of jawbone misalignment and improper bite. Severe situations may require solutions such as Invisalign braces even at a young age.
Calcium also strengthens the enamel, making it harder for cavities to develop. In combination with phosphorus, it can prevent the misalignments that may later require braces. Some of the foods rich in calcium include peas, broccoli, milk, yogurt, and beans. You can get phosphorus from eggs, nuts, fish, and sea-foods.
Vitamin D and Potassium
Calcium strengthens the jawbone and ensures that you have straight teeth. Vitamin D and Potassium makes sure that it does its job. Vitamin D aids in the absorption of the mineral calcium in the body. Without it, it may prompt early orthodontic treatment to address weak teeth and underdeveloped jaws.
Potassium is also crucial in facilitating bone health. The compound lowers acidity levels in your blood. If your blood is acidic, it can speed up the breakdown of calcium. By minimizing the effect of acids on the body, it promotes bone density and prevents diseases like osteoporosis.
Foods rich in potassium include milk, yogurt, Avocados, bananas, and mushrooms. You can get your daily intake of vitamin D, from basking in the sun for at least 15 minutes a day. You may supplement with fish, cod liver oil, and eggs.
Other important Vitamins
Vitamins A, B, and C play a facilitative role, which may prevent future problems with your oral health. Vitamin A is not only good for your eyes but can help clean your mouth and prevent cavities. It encourages the supply of saliva, which discourages bacteria growth. For the same reason, you are also advised to drink a lot of water to keep your mouth moist, especially when you are sleeping.
Vitamin B discourages the development and spread of inflammation. Frequent swelling and mouth sores are often a sign that your immune system is not working effectively. You should see an orthodontist, even as you take foods rich in vitamin B such as spinach, almonds, fish, and red meat.
Vitamin C deficiency can cause you to lose your teeth. It was the main reason sailors lost their teeth while on voyages across the seas. Without the vitamin, it can weaken the connective tissues around your gums. If you happen to have misalignment that requires braces, orthodontics usually recommends addressing the underlying issue first before carrying out the procedure.
Vitamin E is a powerful antioxidant that can prevent a myriad of issues such as periodontal disease and inflammation. It is found in leafy vegetables, fish, and Avocados.
Whether you’ve had crooked teeth or a misaligned bite, it is best to consult an orthodontist first. Tests can help establish the exact problem with your oral health and any deficiencies you may have. If you undergo an orthodontic procedure, you will need a balanced diet to heal quickly.